Lauren

 

 

 

 

 

 

 

Tantric Hatha
Lauren
 

 

 

 

 

Tuition
(8-week term unless otherwise specified)

One class per week $96	Drop-In $15
Two classes per week $163	Young Ones $54, six weeks
Private yoga instruction: First session (90 minutes): $90 subsequent hourly sessions, $65

Class Descriptions
Please read our class policies here.

Fundamentals: For students new to hatha yoga and to the Center, and for those who wish to deepen their practice of basic postures and yogic practices. Focus is on detailed alignment and form in asana to deepen body awareness, flexibility and strength. Expect lots of individual attention. Pranayama (breath) and relaxation techniques will also be explored.

Tantric Hatha:  A challenging class that incorporates flow sequences that enliven and sustained postures that foster steadiness and presence. Tantric techniques like mudra, bandha, mantra and pranayama will be integrated into the class to more fully uncover your spiritual, mental and physical potential. Learn to love your yoga practice as an integral part of your well being! Students must have at least six months steady practice to attend.

Traditional Hatha Yoga:  The classical hatha yogis viewed breath awareness and postures as a gateway to calming and centering the mind.   All levels welcome to stretch and strengthen the physical body through a variety of asanas and to learn various yogic breathing techniques (pranayama).    Explore the body as a means to controlling and steadying the mind and receive the ultimate gifts of yoga -  peace, serenity and compassion for yourself and others.  

Mixed Level: All yoga practitioners are welcomed in this class, which will challenge yet provide modifications to accommodate various experience levels.  This class is a hybrid of traditional and Tantric Hatha Yoga.

Yoga for Young Ones: See information on Yoga for Young Ones page here.