Metta means loving kindness, and is a concept that is embodied in the sincere practice of Yoga.

Our mission is to provide the community with opportunities to explore the sacred and authentic teachings of Yoga in a way that challenges and nurtures all aspects of being. Experienced teachers bring this ancient wisdom to students with enthusiasm, integrity and respect for the individual.

Through the practice of Yoga, reconnect with the innate joy and goodness that is you. Yoga is a transformational journey, and is one that anyone, regardless of age, size, fitness level or background, can begin.

What students have said about The Metta Center and Director Lauren Jay Toolin:

"Under Lauren's careful guidance, yoga has given me the tools to achieve the clarity of thought and wisdom needed for me to leave a stressful job, start up a business and pursue my dream of writing a book. Yoga has also given me the strength to overcome a lifetime of anxieties, as well as heal a longstanding back problem. I recommend Lauren's classes for anybody who wants to improve their life, physically, emotionally and spiritually."  -Ellen S.

"After 14 days of rain, it says a lot about this yoga studio that I feel, during class, as though the sun has returned and is shining on our efforts. The teachers are amazing, with subtle and precise attention to both form and spirit. To continue studying here is to be engaged in an ongoing adventure of personal yoga development in a warm and friendly environment. I've taken yoga classes in the Boston area, and this studio stands with the best of them."  -Laura S.

"The teachers' knowledge, guidance and support have helped me to improve my posture, to increase my range of motion, to reduce the pain of arthritis, and to open my mind to new ideas." -Judy L.

"We are so lucky to have a place like The Metta Center in Spencer. Lauren is a 'big city' teacher right here in our small town. Her knowledge of Yoga practice and philosophy is impressive and I learn something new in each class. She's a gifted teacher, able to convey meaning and energy with just a few words or a touch. Lauren's teaching has challenged me to grow physically and emotionally, and has given me tools to bring peace and balance to my life, both on and off the mat."   -Kate C.

"Thanks for being a light on my path. May the (times) ahead bring you a return of the love and good energy, not to mention the humor and wisdom, you put into the world."  -Sarah S.

"I do down dog and hear your loving instructions. You're with me every morning and I love it. I feel so grateful to have a light such as yours shining in my life."  -Kerri N.