Metta means loving kindness, and is a concept that is embodied in the sincere practice of Yoga.

The Metta Center is an unique, inviting Yoga space for adults and children located in downtown Spencer, MA. We are the area's oldest, most established Yoga Center. Our 1,100 square foot studio boasts a new wood floor, high ceilings and a 20' yoga rope wall.  Our mission is to provide the community with opportunities to explore the sacred and authentic teachings of Yoga in a way that challenges and nurtures all aspects of being. Our experienced teachers bring this ancient wisdom to students with enthusiasm, integrity and respect for the individual.

Since 1999, we've offered traditional hatha yoga classes and specialize in those new to the practice of yoga. Students range in age from 5 to 75,and all are welcomed. Come to a class and you may see three generations of a family practicing together at the Metta Center!  All classes include asana, yoga philosophy, pranayama (breathing technique) and guided meditation. Private yoga instruction and yoga therapy with Lauren are available by appointment. We carry reasonably priced yoga props as well.

Through the practice of Yoga, reconnect with the innate joy and goodness that is you. Yoga is a transformational journey, and is one that anyone, regardless of age, size, fitness level or background, can begin.

Journey toward Health. Journey toward Knowing.  Journey toward Joy.